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Neff Fitness  Personal & Group Fitness Training

Work Hard. Eat Right. Succeed.

plano personal trainer

Ronny Neff is a Plano personal trainer whose specialty is weight loss, toning, and strength training. He creates and implements individualized fitness programs designed to achieve your fitness objectives safely and efficiently. Personal training sessions can be held in the privacy of your own home, place of work, or at our private training studio located next to the Prince of Peace Catholic Church off of Plano Parkway. Give us a call today at 903-244-6194 or click here to contact us.

Why Hire A Personal Trainer?

There are many reasons to hire a Plano personal trainer. Here are just a few:

Lose Weight

Texas is quickly becoming one of the most unhealthy states in the nation. That is not something to be proud of, nor is it something to ignore. We have lots of unhealthy food that is so readily available to us and sometimes it is difficult to have the discipline to make healthy choices. We are all busy; sometimes diet and exercise may take a back seat to other parts of our life that we perceive to be more important (job, kids, marriage, school, etc.)

However, is anything really more important than your health? You can only neglect your health for so long… and rest assured when an issue does arise (such as type two diabetes), you will regret not investing more of yourself into being healthy. An experienced Plano personal trainer, such as Ronny Neff, can help you to lose weight through a combination of diet and exercise. There are so many health issues associated with being overweight; even if you are not overly concerned with your body image it makes sense to address purely from a health perspective.

Gain Muscle

Gaining muscle mass can help you look and feel like a champ. It can help you to become a better athlete. It can help you lose fat. Muscle burns fat even in a resting state – so you will burn more calories even when you are not exercising.

The key to gaining muscle is to not fall into a routine. There are many people who diligently visit the gym multiple times a week but they don’t get any stronger and they don’t add any muscle mass. These individuals are not taking the correct approach when it comes to working out. There are certain things that you need to do and certain things you need to avoid in order to add on muscle mass.
Plano personal trainer Ronny Neff can help you to come up with a strategy that will maximize your time spent in the gym and pack on muscle mass.


Are you training for a specific sport? Are you wanting to increase your speed or strength or jumping ability or endurance so that your ability to compete is maximized? If so, Ronny Neff can help you achieve your fitness goals and give you an edge on the competition.

Corporate Wellness Program
Would you like to see the positive energy in your workplace improve? Want to find a way to motivate your employees? Looking for some friendly competition around the office? Corporate life can often add unwanted stress, which most often leads to undesired effects on the mind and body. Neff Fitness provides professional group fitness training to several small businesses in Plano, Tx! Contact us for more information!

Give us a call today at 903-244-6194.

Neff Fitness Personal Training
5156 Village Creek Drive #102
Plano, TX 75093
(903) 244-6194